I remembered the first time I tried meditation. I attended an introduction to meditation where the facilitator provided guided meditation for the first 15 minutes and then we sat in silence for the next 30 minutes. At first, I struggled with keeping my focus on my breath and allowing my thoughts to drift in and out. I started thinking about my to-do list and the conflict that I had with my partner. A few minutes into the meditation, I was fighting my desire to curl up on the floor for a nap. I learned that meditation is not easy. But with regular practice, I can see the power of meditation in my life to reduce stress, improve sleep, manage anxiety, and increase focus. I introduce it regularly to my clients because of how effective meditation can be in treating depression and anxiety. Science has shown that meditation can quickly change the function of our brains and, with regular practice, it can create lasting change in our brain structures. In this blog post, I want to share with you the mechanisms behind how meditation can alleviate the symptoms of depression and anxiety for good.
One of the topics that has been gaining more wide-spread attention lately is loneliness. Studies have found that loneliness can have detrimental effects on our health by impacting our healthy behaviors, cardiovascular system, stress hormones, and sleep patterns. Loneliness can impact our immune system, experience of pain, and ultimately, how long we live. Loneliness is an all too common experience in the U.S. and it is on the rise. The former U.S. Surgeon General Vivek H. Murthy called loneliness an epidemic. A study conducted by The Economist and the Kaiser Family Foundation (KFF) in 2018 found that 22% of Americans "always or often feel lonely, or lack companionship, or else feel left out or isolated." Given how many of us feel lonely and how damaging loneliness can be, I want to offer some strategies to combat loneliness and create deeper connections.
I created this blog to share information about living a healthy, happy, and fulfilling life. I am constantly learning new things and making mistakes along the way. This blog is my way of chronicling my discoveries, musing, and lessons learned as a person and a professional. I invite you to come along on my journey of self reflection, discovery, and thriving with challenges. I also hope to exchange wisdom and enlightenment from you, my readers.
The information provided in this blog is not a substitute for professional mental health treatment.