Transitions

It's been a few months since I last wrote on this blog. Since the last post, I have ended a job, moved to a new state, moved in with my partner,  and started a private practice. So much has happened and I feel almost like a different person from the one who last wrote in June. Through this time of transitions, I am reminded that transitions are hard. They are hard because they are full of instability and the unknown. They require so much physical, mental, and emotional energy to get through. I found myself feeling excited, fearful, anxious, on-edge, sad, overwhelmed, rejuvenated, creative, optimistic, and empowered.  So many emotions at once! Here are the three practices that have kept me grounded in the past few months: 

"There are times when the integrity of our foundation becomes compromised and we have to find new footing."
- Mark Nepo

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