Happy new year every one! The beginning of a new year always holds such promise, hope, and significance for me. It marks the passage of time, which I tend to forget when I am busy going from day to day. The new year offers the opportunity to pause and reflect on what just happened in the past 365 days. And what a year it has been! I love the Seven Questions to End 2017 with Clarity and Start 2018 with Intention from my favorite podcast On Being with Krista Tippet. I love these questions because they are great prompts for journaling. Journaling can provide so many benefits, as outlined here and here, including improving our memory, improving our communication skills, healing our wounds, and boosting our self-confidence. In this blog post, I will take a moment to answer these seven questions for myself:
I created this blog to share information about living a healthy, happy, and fulfilling life. I am constantly learning new things and making mistakes along the way. This blog is my way of chronicling my discoveries, musing, and lessons learned as a person and a professional. I invite you to come along on my journey of self reflection, discovery, and thriving with challenges. I also hope to exchange wisdom and enlightenment from you, my readers.
The information provided in this blog is not a substitute for professional mental health treatment.