I recently contributed to a Seattle Times article on happiness at work. The article was in response to the CNBC Workplace Happiness Index research. You can find out more about the original research here. In a nutshell, the CNBC researchers asked 8,664 professionals a series of questions about their satisfaction at work. The researchers looked at five different categories of satisfaction: meaning, autonomy, recognition, opportunity, and pay; and they combined them into a single factor called the Workplace Happiness Index. They concluded that happiness at work is a multi-dimensional and complex outcome. In addition to my contribution that was quoted in the article, I want to add a few more thoughts in this blog post about workplace happiness in general and about this study in particular.
Marie Kondo has taken the world by storm with her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing and the Netflix series Tidying Up with Marie Kondo. I know there has been so many controversies about her method. I highly recommend this article in the Huffington Post that dispels some of the misconceptions about the KonMari method and reveals the hidden xenophobia and racism within criticisms of Kondo. That topic can be a blog post in and of itself. What I want to focus on in this blog post is Kondo's philosophy of "spark joy." When deciding whether to keep or let go of an item, Kondo recommends holding the item in your hands and listening to how you body responds to the item. Does every cell of your body feel like they are uplifted by holding this item or do they feel heavy and weighed down by it? I've included a video of her explaining this process below. I think this philosophy can be widely applied to letting go of possessions, relationships, jobs, roles, goals, emotions, attitudes, and everything in our lives that no longer serve us.
I remember the first time I was introduced to the idea of positive psychology in my undergraduate psychology class. Until then, I have never heard of positive psychology. I thought psychology was about the study of mental illnesses and how to treat them (a.k.a, the deficit model). It blew my mind that mental health can be about happiness and thriving, instead of just about the absence of problems. Is thriving possible? Can I live a life that is more than get up, go to work/school, come home, got to bed, rinse and repeat? After 10 years of higher education, clinical training, traveling, and learning from people around me, I think the answer is yes.
I created this blog to share information about living a healthy, happy, and fulfilling life. I am constantly learning new things and making mistakes along the way. This blog is my way of chronicling my discoveries, musing, and lessons learned as a person and a professional. I invite you to come along on my journey of self reflection, discovery, and thriving with challenges. I also hope to exchange wisdom and enlightenment from you, my readers.
The information provided in this blog is not a substitute for professional mental health treatment.