One of the topics that has been gaining more wide-spread attention lately is loneliness. Studies have found that loneliness can have detrimental effects on our health by impacting our healthy behaviors, cardiovascular system, stress hormones, and sleep patterns. Loneliness can impact our immune system, experience of pain, and ultimately, how long we live. Loneliness is an all too common experience in the U.S. and it is on the rise. The former U.S. Surgeon General Vivek H. Murthy called loneliness an epidemic. A study conducted by The Economist and the Kaiser Family Foundation (KFF) in 2018 found that 22% of Americans "always or often feel lonely, or lack companionship, or else feel left out or isolated." Given how many of us feel lonely and how damaging loneliness can be, I want to offer some strategies to combat loneliness and create deeper connections.
I have recently been immersed in the topic of childhood emotional neglect (CEN). Unlike the experiences of physical, emotional or sexual abuse, emotional neglect is harder to identify and acknowledge because it is about what didn't happen to you rather than what did happen to you. If you were abused, you were also emotionally neglected. If you were not abused, you could still have been emotionally neglected. Emotional neglect occurs when parents and caregivers were consistently not present, available, understanding, or supportive when you needed them.
In the last blog post, I talked about awareness and understanding of self-sabotaging behaviors in romantic relationships. In this blog post, I will focus on some things that you can do to begin to heal and repair this pattern of self-sabotage. The first step, as I mentioned in the last blog post, is to identify why you might be engaging in self-sabotaging behaviors. Understanding the why can help you recognize that this coping strategy is no longer needed or helpful in the present and therefore, it might make it easier to let it go. Here are a few more practices to consider on your healing journey to create satisfying, nourishing and long-lasting relationships:
I recently read this amazing piece in The New Yorker by Pulitzer Price winning author Junot Díaz titled "The Silence: The Legacy of Childhood Trauma." In this autobiographical article, Díaz described how his early experiences of sexual abuse followed him throughout his life and contributed to the destruction of many meaningful romantic relationships. He reflected on his self-sabotaging behaviors and recognized that deep down, he was afraid of facing his trauma, afraid that he was broken and unlovable, and afraid to hope for something better. I felt both deeply empathetic for his pain and validated by his experiences. The root of self-sabotaging behaviors in romantic relationships is often fear and insecurities as a result of past traumas, difficult family dynamics, and experiences of abandonment, enmeshment, or neglect. The topic of self-sabotage is so broad and complex that I am going to divide it up into several blog posts. In this blog post, I will focus on how to identify self-sabotaging behaviors in ourselves.
"Super ironic that I write and talk about intimacy all day long; it’s something I’ve always dreamed of and never had much luck achieving. After all, it’s hard to have love when you absolutely refuse to show yourself, when you’re locked behind a mask."
- Junot Díaz
I created this blog to share information about living a healthy, happy, and fulfilling life. I am constantly learning new things and making mistakes along the way. This blog is my way of chronicling my discoveries, musing, and lessons learned as a person and a professional. I invite you to come along on my journey of self reflection, discovery, and thriving with challenges. I also hope to exchange wisdom and enlightenment from you, my readers.
The information provided in this blog is not a substitute for professional mental health treatment.