Dr. Jennifer Chain is the President and Owner of Thrive for the People.
How are you doing? No, really. How are you? I know I have been so wrapped up with work, adjusting to the constantly changing landscape of the coronavirus, and the roller coaster of the news and media that I have not really checked in with myself about how I am feeling or coping through this time. There is a part of me that knows if I slowed down and allowed my emotions to catch up to me, I am going to be overwhelmed with the grief, fear, helplessness, sadness, and anger. So instead, I fill my free time with new hobbies and projects. I have pulled out my painting supplies, jumped on the baking bandwagon, and gardened like my life depends on it. Although these hobbies are wonderful distractions in the moment, I know that they are not sufficient to help me pull through this marathon. As the pandemic stretches into the indefinite future, I want to offer some additional coping strategies to support you during this time. Writing this post is also a reminder to myself to come back to the practice of healthy coping during a crisis.
We created this blog to share information about living a healthy, happy, and fulfilling life. We are constantly learning new things and making mistakes along the way. This blog is our way of chronicling our discoveries, musing, and lessons learned as people and professionals. We invite you to come along on our journey of self reflection, discovery, and thriving with challenges. We also hope to exchange wisdom and enlightenment from you, our readers.
The information provided in this blog is not a substitute for professional mental health treatment.