Dating can be hard and can trigger a lot of anxiety. You might feel exposed, vulnerable, scared of failure, and yet afraid of success. You might be worried about how your date will perceive you, judge you, and evaluate your…
Are you noticing yourself feel less confident in social settings? This is a common experience for folks these days. Maybe you are finally returning to the office. That wedding finally got put on the calendar. Or maybe you are trying…
Do you worry so much about others negatively judging you that you have difficulty getting through the day? Do you struggle with feeling especially self-conscious meeting new people, making presentations at work, or other public activities? Do you feel…
I remembered the first time I tried meditation. I attended an introduction to meditation where the facilitator provided guided meditation for the first 15 minutes and then we sat in silence for the next 30 minutes. At first, I struggled…
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