Do you have an introspective nature? Maybe you often find your mind turning inward, getting caught up in questions about your feelings, actions, worries, or regrets. Why did I do this? Why did I say that? Why does this keep happening…
Our phones are often one of the first things we reach for when we wake up in the morning and the last thing we touch before bed. Is the goal to check in with loved ones, connect deeply, and wish…
Does your partner wrestle with depression? Do your actions have very little effect against the heaviness that drains the joy and color out of your connection? Are you asking, “Is there anything I can do or say to make a positive…
With the holidays swiftly approaching, I have been thinking a lot about the purpose of play and rest in our busy lives. There seems to be an endless stream of things on the to-do list, which only increases with the…
It’s that time of the year again. The amount of daylight is decreasing every day. Here in Seattle, the clouds, rain, and cold have moved in. People who are sensitive to the effects of weather and sunlight may notice that…
I recently read this amazing piece in The New Yorker by Pulitzer Prize-winning author Junot Díaz. The article was “The Silence: The Legacy of Childhood Trauma.” In this article, Díaz described how his early experiences of sexual abuse followed him…
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