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​When I dare to be powerful, to use my strength in the service of my vision, 
then it becomes less and less important whether I am afraid.
Audre Lorde


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Practice forgiveness

6/2/2017

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This week I have been thinking about forgiveness. I was inspired after listening to the TED Radio Hour episode on forgiveness. I was particularly moved by the TED Talk by Thordis Elva and Tom Stranger titled "Our Story of Rape and Reconciliation." Thordis and Tom talked about their shared experience as the perpetrator and survivor of rape. Thordis was 16 years old when her then boyfriend, Tom, raped her. He was an exchange student from Australia and he left for home shortly after the incident without recognizing what he had done.  After 9 years, Thordis decided that she wanted to confront Tom and to find forgiveness. She said so powerfully in this talk, "But deep down I realized that this was my way out of my suffering. Because regardless of whether or not he deserved my forgiveness, I deserved peace. My era of shame was over." They talked over email and then met in person to work on reconciliation and forgiveness. Tom acknowledged then took up the responsibility and blame for his actions.  They co-wrote a book about their experiences: South of Forgiveness: A True Story of Rape and Responsibility. The Dear Sugar Radio podcast titled "Dear Dad, It's Over" also touched upon forgiveness of hurtful relationship with parents.  
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"Because regardless of whether or not he deserved my forgiveness, I deserved peace."

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Understanding men as a woman

5/19/2017

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Confession: I don't know much about men.  I thought I did.  After all, I grew up with them, I learned from them, I work with them, I care about and love them. But when I reflected on my understanding of men and masculinity, I have to admit that I know very little about them. Why do men struggle with expressing emotions? Why don't men talk to each other about their struggles and vulnerabilities? Why are men more aggressive than women? Do men have different needs in relationships than women? Why do men have a hard time acknowledging their power and privileges? Why do men shy away from talking about sexual harassment and sexual assault? In sum, why can't men be more like women?  ​

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    We created this blog to share information about living a healthy, happy, and fulfilling life. We are constantly learning new things and making mistakes along the way. This blog is our way of chronicling our discoveries, musing, and lessons learned as people and professionals. We invite you to come along on our journey of self reflection, discovery, and thriving with challenges. We also hope to exchange wisdom and enlightenment from you, our readers. ​

    The information provided in this blog is not a substitute for professional mental health treatment. 

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  • Home
  • Our Team
    • Jennifer Chain, Ph.D.
    • Join Our Team >
      • Full-Time Clinician
  • Services
    • Depression Treatment
    • Anxiety Treatment
    • Trauma Treatment
    • Relationship with Food and Body
    • Couples & Marriage Counseling
    • Multicultural Counseling
    • Online Counseling
    • Fees and Documents
    • Professional Consultation
  • Blog
  • Recommended Reading
  • Contact