 In the last blog post, I talked about awareness and understanding of self-sabotaging behaviors in romantic relationships. In this blog post, I will focus on some things that you can do to begin to heal and repair this pattern of self-sabotage. The first step, as I mentioned in the last blog post, is to identify why you might be engaging in self-sabotaging behaviors. Understanding the why can help you recognize that this coping strategy is no longer needed or helpful in the present and therefore, it might make it easier to let it go. Here are a few more practices to consider on your healing journey to create satisfying, nourishing and long-lasting relationships:
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The information provided in this blog is not a substitute for professional mental health treatment. Archives
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