Thrive for the People
  • Home
  • Our Team
    • Jennifer Chain, Ph.D.
    • Join Our Team >
      • Part-Time Administrative Assistant
      • Full-Time Clinician
  • Services
    • Depression Treatment
    • Anxiety Treatment
    • Trauma Treatment
    • Relationship with Food and Body
    • Couples & Marriage Counseling
    • Multicultural Counseling
    • Online Counseling
    • Fees and Documents
    • Professional Consultation
  • Blog
  • Recommended Reading
  • Contact

​When I dare to be powerful, to use my strength in the service of my vision, 
then it becomes less and less important whether I am afraid.
Audre Lorde


Request Free Consultation

The sea is a balm for my soul

3/20/2017

1 Comment

 
Picture
I spent this past weekend on the Oregon Coast with my parents, my partner, and our two dogs. I didn't realize how much I needed this time away until I came back on Sunday night and I noticed that my shoulders were a little less tense and my outlook a little more optimistic. Taking a walk on the beach, even on a cloudy day, was so healing. Research shows the sense of awe that I felt from taking in the beauty of the ocean can biologically boost my immune system and my mood. ​
Most of the time I live in survival mode, just getting through my days, weeks, and months without looking up to see where I am going and why I am headed that way. The survival mode is a remnant from my grad school days. This kind of digging deep and pushing through, although helpful in the short term to get things done, wears on me over time. If I stay in the survival mode too long, I start to see the early signs of burn out, such as misplacing my belongings and forgetting what day of the week it is. Eventually, a fog of numbness settles in. 

This weekend was a good reminder to prioritize and practice self-care. After the weekend away, I feel much more ready to welcome my week with open arms rather than hiding under my covers when Monday morning arrives. I love this blog post from a favorite feminist blog on why self-care does not need an excuse. I need to practice self-care because... just because. 

How do you care for yourself? 
1 Comment
Cindy Chain-Britton
3/27/2017 09:49:01 pm

I enjoy reading your blog to see the real you.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    We created this blog to share information about living a healthy, happy, and fulfilling life. We are constantly learning new things and making mistakes along the way. This blog is our way of chronicling our discoveries, musing, and lessons learned as people and professionals. We invite you to come along on our journey of self reflection, discovery, and thriving with challenges. We also hope to exchange wisdom and enlightenment from you, our readers. ​

    The information provided in this blog is not a substitute for professional mental health treatment. 

    Archives

    March 2020
    October 2019
    August 2019
    July 2019
    May 2019
    February 2019
    January 2019
    November 2018
    August 2018
    June 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    30s
    Alternative Medicine
    Anxiety
    Asking
    Blogging
    Body Awareness
    Body Image
    Career
    Childhood Emotional Neglect
    Courage
    Delay Of Gratification
    Depression
    Faith
    Fear
    Forgiveness
    Givers And Helpers
    Happiness
    Journaling
    Loneliness
    Meditation
    Men And Masculinity
    Neuroscience
    Positive Psychology
    Poverty
    PTSD
    Rape
    Reflection
    Rejection
    Relationship
    Resilience
    Responsibility
    Self Acceptance
    Self Care
    Self Compassion
    Self Sabotage
    Self Worth
    Sexual Assault
    Sexual Harassment
    Sexual Violence
    Shame
    Sleep
    Stigma
    Therapy
    Transitions
    Trauma
    Uncertainty
    Vulnerability
    Women And Femininity

    RSS Feed

work with Us

Schedule a free 15-minute phone consultation to see if we are a good fit.
Request Appointment

Contact

Phone: 206-403-1148
Fax: 206-800-1091
contact@thriveforthepeople.com
​5306 Ballard Ave NW #212
Seattle, WA 98107

Location

  • Home
  • Our Team
    • Jennifer Chain, Ph.D.
    • Join Our Team >
      • Part-Time Administrative Assistant
      • Full-Time Clinician
  • Services
    • Depression Treatment
    • Anxiety Treatment
    • Trauma Treatment
    • Relationship with Food and Body
    • Couples & Marriage Counseling
    • Multicultural Counseling
    • Online Counseling
    • Fees and Documents
    • Professional Consultation
  • Blog
  • Recommended Reading
  • Contact