May is Maternal Mental Health Awareness Month so I thought I would take the opportunity to talk about...
The past year has ushered in loss and as a society, we are collectively grieving As a culture, we have a script for...
How are you doing No, really How are you I know I have been so wrapped up with work, adjusting to the constantly...
The coronavirus pandemic has been all over the news, dominating my conversations with clients, friends, and family, as...
It’s that time of the year again The amount of daylight is decreasing every day Here in Seattle, the clouds,...
Living with a pattern of procrastination can be difficult because it is often a silent, invisible, and shameful inner...
When we think of trauma, we often think of extreme experiences of life or death War, combat, sexual assault, physical...
I remembered the first time I tried meditation I attended an introduction to meditation where the facilitator provided...
One of the topics that has been gaining more wide-spread attention lately is loneliness Studies have found that...