EMDR, which stands for eye movement desensitization and reprocessing, is a structured form of psychotherapy that helps people overcome symptoms of emotional distress that are caused by disturbing or overwhelming experiences.
Emotional eating is eating in response to our emotions instead of biological hunger. It is a common and normal behavior resulting from negative and positive emotions.
When you think of depression, you probably think of sadness, lack of energy, and low mood. You might not think of anger, irritability, and frustration as signs of depression.
Anxiety is a common human emotion characterized by feelings of dread, tension, or worry. Working memory is an executive functioning skill that allows you to hold new information in your brain while doing something else.
