Individual + Couples Counseling in Seattle, WA

Who You Are

You are a helper, giver, or fixer who feels depleted, empty, unworthy, lonely, and unsatisfied on the inside.

You find yourself constantly giving to others and are now noticing the negative impact on your own mental health.

You have a hard time depending on others and asking for help even when you are at your limit.

You struggle with tuning into your own wants and needs, prioritizing self-care, expressing your emotions, and asserting yourself.

You say to yourself, “If people really know who I am, they won’t like me, and they will leave.”

You Are Exhausted and Ready for a Change

By the time you are reading this, you might feel fed up and tired of the patterns of emptiness and loneliness in your life. You are ready to do the deep and transformational work to address perfectionism, over-functioning, imposter syndrome, people-pleasing, self-sabotaging behaviors, burnout, depression and anxiety. You may have a history of childhood emotional neglect and trauma that you are now ready to address. You may struggle with your body image and your relationship with food and want to be free of the constant cycles of shame and guilt.

You are not alone. You are not broken. This pattern can be unlearned.