Thrive Blog

The holidays bring together people, memories, traditions, and often, overwhelm. While returning home can feel comforting and nostalgic, it can also activate old family roles, emotional patterns, and expectations that no longer fit who you are.

Humans are inherently connected to the natural world. Long before cities and screens shaped our daily lives, we relied on the rhythms of the earth for survival—seeking food, shelter, and comfort from the landscapes around us.

Do you find yourself debilitated by uncertainty? Wondering what’s next in your career? Wondering whether you’ll get the next role, the next promotion, or whether your job is safe from layoffs and organization re-designs?

Your heart races. Your chest tightens. One small worry - a typo in an email, a strange look from your boss, a missed text from a friend - suddenly spirals into a full-blown crisis in your mind.

EMDR, which stands for eye movement desensitization and reprocessing, is a structured form of psychotherapy that helps people overcome symptoms of emotional distress that are caused by disturbing or overwhelming experiences.

We often take time off when our physical health is suffering, but hesitate to do so when it comes to our mental health.

Emotional eating is eating in response to our emotions instead of biological hunger. It is a common and normal behavior resulting from negative and positive emotions.

When you think of depression, you probably think of sadness, lack of energy, and low mood. You might not think of anger, irritability, and frustration as signs of depression.

Anxiety is a common human emotion characterized by feelings of dread, tension, or worry. Working memory is an executive functioning skill that allows you to hold new information in your brain while doing something else.