Thrive Blog

Trauma is a highly stressful event that pushes you outside your window of tolerance, which is also known as your optimal zone of emotional “arousal.”

Depression is clinically referred to as major depressive disorder in the DSM-5. It is both a common and serious mood disorder whose symptoms could show up in different ways depending on the person.

Post-traumatic stress disorder, or PTSD, develops in some individuals who have experienced extreme or prolonged exposure to dangerous, stressful, or scary events.

Many people have been through upsetting, stressful, or frightening experiences in their lives.

Relational trauma, also referred to as interpersonal trauma, happens when a person close to you causes you significant harm.

Depression is a common and serious mental illness that affects up to 30% of adults at some point in their lifetime.

The fear of the unknown and the fear of uncertainty are common feelings and developmentally appropriate for people in their 20s.

Eating disorders are complex mental illnesses that disrupt your relationship with food and your body, causing psychological distress.

In a 2023 Meta-Gallup survey, approximately 25% of adults worldwide reported feeling lonely.