5306 Ballard Ave NW, Seattle, WA  206-403-1148

 Workplace Stress and Burnout

Schedule a Phone Consultation

Are you feeling constantly overwhelmed and out of control at work?

Do you dread waking up in the morning to another work day? Do you get the Sunday blues and feel down or depressed the night before the workweek starts? Maybe you are noticing yourself forgetting things and double booking yourself for appointments. You may be constantly procrastinating on projects and then feeling guilty and ashamed for letting things accumulate until the last minute. You may be avoiding certain people at work because the relationships are so tense and uncomfortable. 

You may be giving everything you have just to keep up with work and have very little left at the end of the day for your family, friends, and yourself. 

If you are noticing these signs and symptoms, you may be experiencing unhealthy levels of job stress and symptoms of burnout. 

“There is no way to repress pleasure and expect liberation, satisfaction, or joy.”

Adrienne Maree Brwon

Stress at work is one of the most common and biggest stressors in American’s lives. If you are feeling stressed at work, you are not alone. According to the American Institute of Stress, 80% of American workers experience work-related stress and 50% report that they need help in managing the stress better. Workplace stress and burnout can affect your personal life by bleeding into your relationships with friends and family, disturbing your sleep, and negatively impacting your mental and physical health. The Center for Workplace Mental Health reported that workplace stress causes over 120,000 deaths per year. 

If you have tried to manage stress and burnout on your own but did not have lasting success, we can help. Our compassionate therapists can help you identify the causes of your stress, learn skills to manage burnout, rebuild your confidence in the workplace, and restore work-life balance so that you are thriving as a professional.

Begin Therapy for Stress and Burnout in Our Seattle Clinic

Chronic workplace stress and burnout do not have to be your daily reality. If you are ready to have more peace, joy, and work/life balance again, we can help. Schedule a free 15-minute phone consultation today to learn more about therapy for stress and burnout. Our skillful therapists can help you establish a healthy relationship with work again. We look forward to connecting with you. 


Schedule a Phone Consultation

Related Blog Posts

3 Ways to Recover From Burnout - Tips and Practices For Recovery

Career Self-Sabotage

Worn Down By A Toxic Workplace? Try These Tips to Cope

In-Person and Online Therapy

Our office is located in the Ballard neighborhood of Seattle.

5306 Ballard Ave NW,
Seattle, WA

Can’t make it into the office? We also offer online therapy for your convenience.

Schedule a free 15-minute phone consultation to see if we are a good fit.