Anxiety Counseling

You may be struggling with symptoms of anxiety if your thoughts are going a mile a minute, you are always worried about worse-case scenarios or waiting for the other shoe to drop. You may struggle to relax and be present with your friends and family during downtimes. You may have a hard time falling or staying asleep. You are kept awake at night by your to-do list, the conversation you just had with your boss about a promotion, your child’s missing homework, or the state of the economy. Even if nothing in your immediate environment is wrong, you feel tense and stressed. You may struggle with panic attacks that grip you out of the blue. You may feel especially anxious in social situations, public places, or when you have to perform and be at your best. The anxiety is so out of control that it is disrupting your daily functioning, your relationships, and your performance in school or work. You are not alone in experiencing symptoms of anxiety. According to the American Psychological Association, between April 2020 and August 2021, 37.2% of Americans experienced symptoms of anxiety. Given the turmoil of the past few years with the pandemic and the continued uncertainty of our future, your nervous system may be on constant high alert for the next crisis. You know that there must be a more peaceful way of living but you don’t know how to get there. If you are struggling with symptoms of anxiety, therapy can help. Here at Thrive for the People, our exceptional therapists are trained in evidence-based treatments for anxiety. Schedule a free 15-minute phone consultation to learn more about our services and see if we can be a good fit. You don’t have to struggle through this alone. A more peaceful, grounded, and easeful life is within your reach.