Grief is a complex and multi-layered process that involves a range of emotional, psychological, and spiritual experiences. At its core, grief is a response to the loss of something or someone significant in your life, whether it be a loved…
Losing a parent can be an incredibly difficult and painful experience. For many people, a parent is not only a caregiver and source of emotional support but also a role model, guide, and anchor in their lives. When a parent…
For many years I sabotaged my career and personal success by just not choosing a direction, or by putting minimal effort into my career choices. Not making a choice is still a choice. Looking back, I see that I was…
Do you have an introspective nature? Maybe you often find your mind turning inward, getting caught up in questions about your feelings, actions, worries, or regrets. Why did I do this? Why did I say that? Why does this keep happening…
Avoidant attachment is common. Some estimate that about 50% of people have a secure attachment style, 20% anxious attachment style, 25% avoidant attachment style, and 5% fearful/ambivalent/disorganized attachment style. That means about 1 in 4 people you meet might have…
Loneliness in relationship is common. According to a national survey conducted by AARP, 34% of married people above 45 years old reported feeling lonely. In my work as a couples therapist, loneliness is one of the main reasons that couples seek counseling. Although…
Dating can be hard and can trigger a lot of anxiety. You might feel exposed, vulnerable, scared of failure, and yet afraid of success. You might be worried about how your date will perceive you, judge you, and evaluate your…
Think about starting work tomorrow. How do you feel? Do you notice your body tighten, your breath becomes shorter, your heart racing? Do you feel a sense of dread, anxiety, or exhaustion? Do you feel trapped, helpless, and unsure how to…
In the months leading up to welcoming a new baby, and even months after the baby finally arrives, you’re spending a lot of time reading, prepping, and planning. You’re babyproofing your entire house, and your list will probably include some…
Our phones are often one of the first things we reach for when we wake up in the morning and the last thing we touch before bed. Is the goal to check in with loved ones, connect deeply, and wish…
Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, Aliquam lorem ante, dapibus in
