Thrive Blog

In the realm of mental health, adopting a trauma-informed approach is not just a therapeutic trend but a fundamental shift in how trauma therapists conceptualize their clients and guide them toward healing.

In the complex landscape of relationships, recognizing and addressing relationship red flags is crucial for long-term success.

As a couples therapist, my couples often say that they are stuck in a dynamic where one partner is chasing or pursuing closeness and connection while the other shuts down or withdraws.

When you see your partner is upset with you or with something else, your first instinct may be to jump into problem-solving mode.

You may have heard about setting boundaries recently in the media, but what does it mean?

Grief is a complex and multi-layered process that involves a range of emotional, psychological, and spiritual experiences.

Losing a parent can be an incredibly difficult and painful experience. For many people, a parent is not only a caregiver and source of emotional support but also a role model, guide, and anchor in their lives. When a parent passes away, it can ...

For many years I sabotaged my career and personal success by just not choosing a direction, or by putting minimal effort into my career choices. Not making a choice is still a choice. Looking back, I see that I was afraid of failure and success. ...

Do you have an introspective nature? Maybe you often find your mind turning inward, getting caught up in questions about your feelings, actions, worries, or regrets. Why did I do this? Why did I say that? Why does this keep happening to me? ...