Depression Treatment
Are You Feeling Depressed?
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Are you having a hard time getting out of bed? Are you sleeping 12 hours a day and still wake up feeling exhausted? Do you no longer enjoy the things that used to bring you pleasure? Does life feel uninteresting, uninspiring, and monotonous? You want to show up and be present for your friends, family, and work but you are running on fumes and have nothing left to give. You may be struggling with feelings of hopelessness, helplessness, lack of motivation, resignation, and dread. You may feel like you are weighted down by a heavy, wet blanket and the little things in life take a huge amount of effort to accomplish. You may want to isolate yourself even though you feel lonely in your pain. Making progress in life feels like walking through mud with a 40-pound backpack. You wonder if there is something deeply wrong with you and you are consumed by thoughts of guilt and feelings of shame. At this point, you are doubting your capabilities, lovability, and worthiness.
If what you read here resonates with you, you may be experiencing symptoms of depression.
You are not alone. According to the National Institute of Mental Health, 21 million adults in America experienced depression in 2020. That is 8.4% of the adult population. If you live in the Seattle, Tacoma, and Bellevue areas, you are even more likely to feel depressed than the national average. According to the US Census Bureau, one in two Seattle-area adults felt depressed in November of 2020.
If you are experiencing symptoms of depression and want to find better ways to better cope, therapy can help. If you have questions about depression treatment, please contact us. Schedule a free 15-minute phone consultation to find out more about therapy with one of our depression experts.
Why I am Depressed?Depression is part of our body's natural healing process. When animals are physically wounded, they have a natural instinct to hide, lie still, and conserve all their energy for the healing process. Similarly, when you are wounded psychologically, your body forces you to shut down in order to heal. When you are experiencing various symptoms of depression, it is time to listen to your body's signals and get some help and support.
What are the Common Symptoms of Depression?Depending on your cultural background, upbringing, and identity, you may experience symptoms of depression that are unique to you. Some people experience depression mostly as physical symptoms such as headaches, stomach aches, chronic pain, fatigue, or changes in appetite. Others may experience depression as a sense of restlessness, agitation, or irritability. Depression can also occur together with other mental health concerns such as anxiety, trauma, or disordered eating. Some common signs of depression include:
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Do I Need Therapy for Depression?
Are the symptoms of depression significantly impacting your daily functions? Have you tried to talk with friends, use healthy coping strategies, and read self-help books without success? If you are having a hard time making progress or maintaining gains in your healing journey, it may be time for some expert help and support.
Depression can be difficult to address alone. There may be many different factors that contribute to your depression including stress, family dynamics, past trauma, relationship concerns, life transitions, identity concerns, the sociopolitical climate, and how you treat yourself. A skilled therapist can help you uncover the layers of issues that are at the root of your depression so that you can experience long-lasting change.
Starting depression treatment may feel overwhelming and scary. With the right therapist to guide you, you will come out on the other side with a renewed sense of yourself and a regained purpose in life.
How Does Therapy Work?
When you begin therapy with one of our compassionate counselors, your therapist will first take the time to get to know you as a whole person. The initial assessment will include understanding your current stressors and symptoms, your relationship dynamics, your past experiences, your family history, your sociopolitical context, your cultural background and identities, your coping strategies, the patterns that you have noticed in your life, your strengths and resilience, and more.
Your therapist will first focus on the issues that are the source of your most painful and debilitating symptoms. You will work together to confront your challenges and improve the quality of your life. Your therapist will encourage and guide you to face the uncomfortable truths, sort through your barriers to change, and arrive at a place where you are ready to take action. Your therapist will honor you as the expert of your life. Therapy is a space for you to process your thoughts and emotions and find the inner wisdom and answers that are already within you.
How Long Will Depression Treatment Take?
The length of time in therapy depends on each person's unique situation and needs. Studies have shown that by the 10th session, most people report feeling better. You and your therapist will set goals and monitor your progress toward those goals. You will ultimately decide how long you want to work together with your therapist.
How Will I Know Depression Treatment is Working?
Each person's specific goals and measures of success in therapy are unique. In general, you will know that depression treatment is working when:
- You have gained different perspectives and insights into your life
- You treat yourself with care and compassion
- You are confident that you have the tools to meet your challenges
- When you wake up, you look forward to your day
- You feel present and alive with your friends and family
- You are making meaningful connections and deepening your relationships
- You feel energized and motivated to achieve your goals
- You have a positive outlook on your life and your future
- You feel like your whole self again
How Do I Get the Most Out of Therapy?
You can get the most value out of your depression treatment by:
- Showig up on time
- Communicating cancellations timely
- Thinking about your session beforehand
- Completing assignments
- Being ready and motivated to make changes in your life
- Valuing directness in feedback
- Taking risks
- Trying new things
- Applying your new knowledge and skills to your life
Begin Depression Treatment in Our Ballard Clinic
You do not have to live with depression. Depression symptoms do not have to be a barrier to a life worth living. If what you've read here resonates and you live in the Seattle area, we encourage you to reach out and contact us today. We can schedule a free 15-minute phone consultation and begin exploring how psychotherapy can help you on your journey toward healing. If you have questions or concerns about depression treatment we would be happy to answer them.