5306 Ballard Ave NW, Seattle, WA 206-403-1148
Nov 21, 2024
Trauma
Relational trauma, also referred to as interpersonal trauma, happens when a person close to you causes you significant harm.
Read More
Nov 7, 2024
Depression
Depression is a common and serious mental illness that affects up to 30% of adults at some point in their lifetime.
Oct 11, 2024
Anxiety, Jennifer Chain
The fear of the unknown and the fear of uncertainty are common feelings and developmentally appropriate for people in their 20s.
Sep 25, 2024
Eating Disorder
Eating disorders are complex mental illnesses that disrupt your relationship with food and your body, causing psychological distress.
Aug 9, 2024
Depression, Maricor Coquia
In a 2023 Meta-Gallup survey, approximately 25% of adults worldwide reported feeling lonely.
Jul 12, 2024
Workplace Stress and Burnout
In the trenches of everyday adult life, it can be easy to mistake the signs of work burnout as just “the way things are” when you’ve been working in your role for a while.
Jul 3, 2024
Anxiety
Anxiety is a feeling of worry, fear, or unease that arises in reaction to stressful situations.
Jun 24, 2024
Jennifer Chain, Trauma
The bond we form with romantic partners may seem like spontaneous and serendipitous connections that are the result of shared interests and chemistry.
May 9, 2024
Grief, Maricor Coquia
Perhaps one of the most unexpected and challenging parts of change and transition is not the fear of the unknown or fear of failure - it is grief.
More Entries